George st Pierre MMA Instructional

George st pierre welterweight champion dalam UFC akan mengajarkan anda rahasia beladirinya di MMA.d

Vol. 1
Stand-up & Striking
Jab counter 1
Jab counter 2
Spinning Back Kick
Spinning Back Fist
Spinning Back Fist/Kick Counter 1
Spinning Back Fist/Kick Counter 2
Striking Combos
Fence Ankle Pick

Takedown & Takedown Defense
Arm Drag to Single
Inside Trip/Hook
Inside Leg Pick
Knee Pick
Fence Takedown

Fighter Conditioning Training
Circuit #1: Chest & Back
Circuit #2: Legs
Circuit #3: Abs & Back
Circuit #: Shoulders and Arms
Fighter Sprint Program

Vol. 2
Submissions & Ground Game
Ground Game Tips
Fighter Conditioning Training

Kode : MMG1 - -  - Harga: Rp 15.000  -  - -  Get Point : 14 - - - Point : 112